"Join us with a smile and do yoga to your hearts content"
A bit about me
I'm Karthika Gokulakrishnan, a passionate Hatha Yoga teacher my journey with yoga began in 2013 as a way to maintain both physical and mental well-being. What started as a personal practice soon grew into a calling to share yoga with others. I began teaching in schools and yoga centers, guiding children from Montessori to higher secondary levels. In 2019, I had the privilege of teaching over 100 students and training 25 of them for a Yoga Day performance—an experience that deepened my commitment to spreading the benefits of yoga among young minds.
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During the pandemic in 2020, I adapted to the changing times and began offering online yoga classes for small groups. In 2022, I opened my own home studio in Chennai, where I now conduct both group and personalized 1:1 in-person sessions. Known for my calm, compassionate, and student-centered approach, I strive to make each class a space where students feel supported, empowered, and inspired.
Certifications & Training
To strengthen my foundation and share yoga more effectively, I completed an Advanced Diploma in Yoga and Naturopathy from Bharat Sevak Samaj. In 2021, I earned the Yoga Wellness Instructor Certification from the Yoga Certification Board (YCB), Ministry of AYUSH, India.
My passion for continuous learning led me to Krishnamacharya Yoga Mandiram (KYM), where I began studying yoga sutra chanting. This practice revealed the powerful effects of sound and breath in calming the mind, improving focus, and supporting better sleep. I'm currently pursuing the Yoga Sutra Teacher Training Course at KYM, deepening my understanding of yoga philosophy and its integration into daily life.
My personal world
I'm a proud mom of my teenage son, a loving wife, and someone who finds joy in the simple, meaningful moments of life. When I'm not on my yoga mat, you'll likely find me in the kitchen—cooking healthy, delicious meals for the people I love. I truly believe that food is a beautiful way to connect with others; a great meal stays in our hearts and memories long after it's been shared. I'm also passionate about art, painting, and gardening—creative outlets that keep me grounded and inspired.
